You've successfully subscribed to Lambda Stories
Great! Next, complete checkout for full access to Lambda Stories
Welcome back! You've successfully signed in.
Success! Your account is fully activated, you now have access to all content.
Success! Your billing info is updated.
Billing info update failed.

REMEDIES TO CURB SNORING

Oheneba Kwakye Omane
Oheneba Kwakye Omane

Snoring can be annoying not only to oneself but also to loved ones who are attempting to sleep. However, it could be an indication of obstructive sleep apnea, a potentially serious disorder that causes nighttime breathing issues. Snoring and apnea typically go hand in hand, and it is critical to figure out what's causing your snoring and how to resolve the issue so that everyone can sleep.

What is Obstructive Sleep Apnea (OSA)

This is a frequently undiagnosed sleep disorder in which your body struggles to breathe and stops breathing for a few seconds to minutes while you sleep. One of the most common reasons for daytime tiredness is sleep apnea. They can happen anywhere from 5 to 30 times every hour, or even more. Normal breathing resumes, occasionally accompanied by a loud snort or choking noise. As a result, you will have poor sleep quality and be fatigued throughout the day.

Major signs and symptoms of sleep apnea

  • Loud and chronic snoring
  • Long pauses in breathing
  • Choking, snorting or gasping during sleep
  • Daytime sleepiness, no matter how much time you spend in bed

Additional sleep apnea indications and symptoms

+Morning headaches

+ Dry mouth or sore throat when you wake up

+ Restless or restless sleep

+ Being out of breath when you wake up

+ Insomnia or nightly awakenings

+ Frequent nighttime bathroom visits

+ Forgetfulness and concentration problems

+Irritability, sadness, or moodiness

The gold standard for treating OSA is the use of a CPAP machine (Continuous Positive Airway Pressure). The most effective nonsurgical treatment for obstructive sleep apnea is continuous positive airway pressure (CPAP). Treatment can assist patients in achieving the quality of sleep they desire, as well as improving symptoms related to sleep apnea and having a positive impact on their health and well-being!

Treating snoring is a health issue for those with sleep apnea. Sleep apnea, if left untreated, can lead to a variety of major health issues, including:

  • Stroke.
  • High blood pressure.
  • Diabetes.
  • Heart problems, including heart failure and heart attacks.

So what causes snoring?

Some people are just snorers by nature. Snoring, on the other hand, is frequently caused by an underlying illness, such as:

  • Obesity.
  • Nasal structural issues, such as a deviated septum.
  • Tonsils or adenoids that have grown in size.
  • Congestion and stuffiness regularly.

Home remedies for snoring

Depending on what's causing the snoring, there are a few options for dealing with it. The following are some at-home remedies:

Make an effort to maintain a healthy weight.

"Excess weight is one of the leading reasons of snoring in both children and adults."  When the throat muscles relax during sleep, fatty tissue in the neck might press on the throat, restricting the airways. Losing weight can alleviate a lot of stress.

Remove suffocation/ relieve stiffness

Medications like antihistamines or steroid nasal sprays can help people with chronic nasal congestion breathe easier – and reduce nighttime noise.

Position yourself differently

Propping up the head of your bed is a good idea. Snoozing on your side rather than your back may help reduce snoring. (Irrational but true: some people say that stitching a tennis ball to the back of their shirt keeps them from rolling onto their back at night.)

Your nostrils should be open


Snoring can be reduced by opening your nasal airways at night. Nasal strips that adhere to the bridge of the nose expand your nostrils and increase airflow. Nasal dilators, which you place into the nostrils to widen the nasal opening, are another alternative. Strips and dilators are both cheap and easy to come by at the drugstore.

Try the CPAP

Continuous positive airway pressure (CPAP) is considered the gold standard treatment. While sleeping, you wear a mask over your nose or mouth that breaths air into your airways. While you sleep, the compressed air maintains your airways open. Previously, the devices were cumbersome and unpleasant, and they had a bad reputation. But, they've gone a long way. Today's machines are sleek, tiny, and quiet, with a variety of accessories to make them more comfortable. It takes a little getting accustomed to, but it quickly fixes the snoring and sleeps apnea problem.

Make an appointment to get your mouthpiece fitted

An oral appliance can help you stop snoring if a CPAP isn't working for you. The lower jaw is held forward by these mouth guard-style devices as you sleep, which keeps the airway open.

If necessary, consider surgery


Depending on the cause of your snoring, surgery can help. Procedures include:


Correcting a deviated septum:

The septum is the bone and cartilage that separates the nostrils. It can be repaired if it has deviated. It can be crooked at times, and when this happens, it might impede airflow on one side of the nose.

Reduced turbinates:

Turbinates are structures within your nose that warm, clean, and humidify the air you breathe, They can also grow in size.  Surgeons can decrease the turbinates in the nose to increase airflow and minimize snoring.

Removal of the tonsils and adenoids:

The tonsils and adenoids are bulky tissue in the back of the throat and nose that can restrict the airway and cause snoring, especially in youngsters. It may be beneficial to remove them.

Snoring can be caused by a big uvula, which is the soft tissue that dangles from the edge of the soft palate. Surgery to remove the uvula and/or a part of the soft palate can help with snoring and apnea. An implantable nerve stimulator is a treatment that involves placing an implant alongside nerves in the throat during surgery. A pacemaker-like device is implanted into the chest by surgeons. The device tracks your breathing and stimulates the muscles in your neck to keep the airways open and prevent apnea.

When do you need to seek treatment?

It's easy to dismiss snoring because it occurs while you're sleeping. If, on the other hand, your significant other has confined you to the guest room, it's time to consider your options. Consult your doctor to determine the cause of your nighttime noises. They can investigate underlying issues such as persistent congestion or nasal blockage. A sleep study may be recommended by your doctor. You spend the night in a sleep lab so that doctors can keep track of your movements while you sleep. It's critical to get a thorough examination to figure out what's causing your snoring, If you have apnea, make sure you obtain the treatment you need to stay healthy in the long run.

References

How to Stop Snoring – Cleveland Clinic. Retrieved from https://health.clevelandclinic.org/how-to-stop-snoring/

OSA - Obstructive Sleep Apnea in Banashankari, Bengaluru. Retrieved from https://www.indiamart.com/proddetail/osa-obstructive-sleep-apnea-19402856388.html

Oheneba Kwakye Omane

Health Enthusiast and Futurist