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Nutrition

Nutrition stories and more.

Lemon water, slimming tea, are they effective?

Lemon water, slimming tea, are they effective?
Members Public

Losing weight and staying fit has become one of the major concerns especially among the youths. There are several remedies to this challenge; Many have changed their diets to achieve this aim, others hit the gym and a few have changed their lifestyles. For some, taking in a weight loss

JESSICA MAWU-KOENYA BANSAH
JESSICA MAWU-KOENYA BANSAH
Nutrition
All you need to know about tiger nuts(atadwe)

All you need to know about tiger nuts(atadwe)
Members Public

In Ghana, tiger nut is popularly known as atadwe. There are many stories surrounding this food but what you didn’t know is that tiger nut is not a nut -instead, it is a tuber just like cassava, potato and yam. There are so many surprising truths about this tuber.

JESSICA MAWU-KOENYA BANSAH
JESSICA MAWU-KOENYA BANSAH
Nutrition
NUTRIENT INSTEAD OF MEDICINE

NUTRIENT INSTEAD OF MEDICINE
Members Public

‌‌Life largely depends on the strength and ability to live it. Living life is the ability to go about one moral duty to ensure the survival of organisms and that of offspring. The ability of an organism to go about its normal duty depends on how healthy it is. A

FRANCIS DZAMEFE
FRANCIS DZAMEFE
Nutrition
NUTRACEUTICALS: AN AGENT FOR IMPROVING HUMAN HEALTH AND WELL-BEING.

NUTRACEUTICALS: AN AGENT FOR IMPROVING HUMAN HEALTH AND WELL-BEING.
Members Public

In a community where l live, the first and immediate antidote given to a person suffering from a minor illness is soup. Primarily referred to as "pepper soup". This occurred to me to look into the ingredients used in making such soups and how it helps cure diseases. Some of

ASANTEWAA BEATRICE
ASANTEWAA BEATRICE
Nutrition
BUTTER VS MARGARINE: WHICH IS THE HEALTHIER CHOICE?

BUTTER VS MARGARINE: WHICH IS THE HEALTHIER CHOICE?
Members Public

If this was a race, which of these competitors do you think would win?

Audrey Wendy Woode
Audrey Wendy Woode
Nutrition
4 OF THE BEST EXERCISES YOU CAN EVER DO

4 OF THE BEST EXERCISES YOU CAN EVER DO
Members Public

Exercise is one way to get your body in the right direction of good health. We live in an era where we stare at one screen after another - smartphones, computers, TV screens, sometimes up to eight hours a day. Most of us spend more time on the screens than

Oheneba Kwakye Omane
Oheneba Kwakye Omane
Health
BETA-CAROTENE; THE PROVITAMIN A CAROTENOID

BETA-CAROTENE; THE PROVITAMIN A CAROTENOID
Members Public

Eating foods with beta-carotene can improve respiratory and pulmonary function. It helps increase lung capacity and relieve respiratory ailments such as asthma, bronchitis, phlegm production, shortness of breath, and wheezing.

Audrey Wendy Woode
Audrey Wendy Woode
Food
My allergies

My allergies
Members Public

‌‌My body is itchy, and I have pimples all over my face and hands. Could it be a reaction to the pollens that fell on me earlier? Or perhaps the peanut butter in the bread?

JESSICA MAWU-KOENYA BANSAH
JESSICA MAWU-KOENYA BANSAH
Health