Nutrition

Nutrition stories and more.

Why do onions make us cry? Members Public

People cry when they feel sad or overwhelmed with joy. Surprisingly, onion can have the same effect on people. If you are a regular at the kitchen and a food lover, then you may have experienced it too. Sometimes you don’t have to be the one cutting the onion,

JESSICA MAWU-KOENYA BANSAH
Nutrition

Lemon water, slimming tea, are they effective? Members Public

Losing weight and staying fit has become one of the major concerns especially among the youths. There are several remedies to this challenge; Many have changed their diets to achieve this aim, others hit the gym and a few have changed their lifestyles. For some, taking in a weight loss

JESSICA MAWU-KOENYA BANSAH
Nutrition

All you need to know about tiger nuts(atadwe) Members Public

In Ghana, tiger nut is popularly known as atadwe. There are many stories surrounding this food but what you didn’t know is that tiger nut is not a nut -instead, it is a tuber just like cassava, potato and yam. There are so many surprising truths about this tuber.

JESSICA MAWU-KOENYA BANSAH
Nutrition

NUTRIENT INSTEAD OF MEDICINE Members Public

‌‌Life largely depends on the strength and ability to live it. Living life is the ability to go about one moral duty to ensure the survival of organisms and that of offspring. The ability of an organism to go about its normal duty depends on how healthy it is. A

FRANCIS DZAMEFE
FRANCIS DZAMEFE
Nutrition

NUTRACEUTICALS: AN AGENT FOR IMPROVING HUMAN HEALTH AND WELL-BEING. Members Public

In a community where l live, the first and immediate antidote given to a person suffering from a minor illness is soup. Primarily referred to as "pepper soup". This occurred to me to look into the ingredients used in making such soups and how it helps cure diseases. Some of

ASANTEWAA BEATRICE
ASANTEWAA BEATRICE
Nutrition

BUTTER VS MARGARINE: WHICH IS THE HEALTHIER CHOICE? Members Public

If this was a race, which of these competitors do you think would win?

Audrey Wendy Woode
Audrey Wendy Woode
Nutrition

4 OF THE BEST EXERCISES YOU CAN EVER DO Members Public

Exercise is one way to get your body in the right direction of good health. We live in an era where we stare at one screen after another - smartphones, computers, TV screens, sometimes up to eight hours a day. Most of us spend more time on the screens than

Oheneba Kwakye Omane
Health

BETA-CAROTENE; THE PROVITAMIN A CAROTENOID Members Public

Eating foods with beta-carotene can improve respiratory and pulmonary function. It helps increase lung capacity and relieve respiratory ailments such as asthma, bronchitis, phlegm production, shortness of breath, and wheezing.

Audrey Wendy Woode
Audrey Wendy Woode
Food