THE SUBCONSCIOUS MIND

Have you ever considered how you dream, or how you ride a bicycle without even realizing it, or how certain actions of other people make you feel? You might be wondering if we do these things knowingly. Surprisingly, we don't. All of this is the result of our subconscious mind's actions. What we do on a regular basis is merely a reflection of our subconscious mind. There has been a lot of research done on the subconscious mind, and it has been discovered that we can work on it. We can use our thoughts to our advantage in the long run. To live a successful and satisfying life, we must be able to harness this subconsciousness and use it to our benefit.

What is our subconscious mind? The subconscious mind is the part of the psyche that isn't conscious. Memory banks, idea generators, emotion generators, sensory input controllers, and habit storage are all located in this area of the brain. The subconscious mind is primarily responsible for recording information received through the five sensory organs, forming thoughts or emotions, and giving the conscious mind habits or autopilot programming. This is evident in our daily activities such as driving, riding a bike, and other habitual acts. Habits, emotions, and dreams are made possible by the subconscious mind.

Where is the subconscious mind? The subconscious is located in the human brain, according to scientific studies. Dixon, a psychologist, split the human brain into two signal processing systems in 1981: subconscious and conscious. The subconscious is housed in the subcortical areas, which are in charge of processing data before it is passed on to the conscious mind. When it identifies critical information, it sends it to the brain for processing by the consciousness.

What does the subconscious mind do? The subconscious mind's major role is to store and retrieve information. Its goal is to make sure you reply exactly as you've been programmed to. Everything you say and do is influenced by your subconscious mind to match a pattern congruent with your self-concept. This is the "Tool For controlling" you.

The subconscious mind also serves as a preserver of balance in the body. A homeostatic impulse exists in your subconscious mind. It maintains a temperature of 98.6 degrees Fahrenheit in your body. It ensures that you breathe normally and that your heart beats at a consistent rate. It maintains a balance among the hundreds of substances in your billions of cells through your autonomic nervous system. Most of the time, your entire physical machine works in perfect harmony.

In the mental sphere, your subconscious mind likewise practices equilibrium. It helps you think and act in ways that are consistent with what you've done and said previously.

Your subconscious mind establishes your comfort zone. Your subconscious mind stores all of your patterns of thought and action. It has memorized all of your safe spaces and attempts to keep you there. When you try anything new or unfamiliar, your subconscious mind makes you feel physically and psychologically uneasy. It goes against any of your established habits. Every time you attempt anything new, you can feel your mind dragging you back to your comfort zone. You'll feel uncomfortable and unpleasant just thinking about doing something different from what you're used to.

How do we effectively utilize our subconscious mind?

Our subconscious mind is an extremely strong instrument that, when used correctly, will greatly benefit us.

One scientifically proven way of doing this is by meditation. Meditation should be a part of your everyday workout program. Find a quiet spot, sit in a relaxed position, and close your eyes. For a few minutes, clear your mind of any ideas while practicing breathing in and out. The yogic pranayama is an amazing breathing and meditation activity. It's definitely worth a shot!

Another important way for stimulating your subconscious mind is visualization. You should also devote some time each day to practicing visualization. Begin by focusing on a few of your senses, such as hearing and smelling. Then go on to colors, textures, flavors, and touch, among other things. A vision board can also be used to collect all of your thoughts in order to gain more focus on your lifetime goal.

Players forming a circle in front of a goal are a familiar sight on a sports field. Do you have any idea what they're up to? They practice affirmation by using discourse and team spirit to motivate and encourage one another. Every day, we should do the same. Positive self-talk will help you achieve your goals and be happier. Repeat as often as you can during the day. Have you run out of time? Then do it while showering, cooking, or whatever else you're doing. It's best if you do it with a lot of heart. It won't function if it doesn't. Assemble a group of positive people around you.

When it comes to reaching a goal, consistency is critical. You may exercise your mental muscles frequently to achieve your life goals, just like you can exercise your physical muscles until they produce the desired effects. There are a few prerequisites: You must be clear about what you want, identify the roadblocks, investigate possible causes, and so on. You can accomplish this by using your imagination to create a communication system. You can, for example, arrange a time to execute a certain action until it becomes a habit, at which point your subconscious mind will automatically activate when the time comes.

Sleeping is a fun and surprising approach to work out our subconscious. Astounded? Sleeping on it is a simple and effective approach to access the depths of your subconscious. This is particularly useful if you're having difficulty solving a problem. Allow things to happen naturally and sleep on it. Allow your subconscious to guide you to the best solutions and choices. Many people have stated that following a good and restful night's sleep, they came up with a solution to an issue. This is one of the most efficient ways to stimulate the subconscious mind, if not the most effective method.

I am confident that you are now conscious of how powerful and versatile our subconscious mind is, and what a truly great asset we possess. This also means that we have a responsibility to use it efficiently and wisely. Great inventions, engineering breakthroughs, and technological breakthroughs are all achievable thanks to the wise utilization of this powerful tool known as the subconscious mind. So, now that you know all of this, how do you plan to employ your subconscious mind?

References

1. Bryn Farnsworth, Ph.D (February 18th, 2020)What Is The Subconscious Mind?. (2022). Retrieved 1 March 2022, from https://imotions.com/blog/what-is-the-subconscious-mind/#where

2. Dreams – A Portal To Your Subconscious Mind. (2022). Retrieved 1 March 2022, from https://archaicrhapsody.wordpress.com/2017/07/23/dreams-a-portal-to-your-subconscious-mind/

3. Sarmah, A., & Sarmah, A. (2022). What is Subconscious Mind? Functions & Parts of the Subconscious Mind. Retrieved 1 March 2022, from https://mindwiper.com/what-is-subconscious-mind/#:~:text=The%20subconscious%20mind%20is%20the%20part%20of%20the,input%20controller%2C%20and%20a%20dedicated%20storage%20for%20habits.